Posts By Olivia Moffett

Top 5 benefits of hot yoga classes

yoga classes

It is true that hot yoga is intimidating for many people. If you don’t know what hot yoga is, it is a type of yoga class that takes place in an intentionally heated room. Generally, hot yoga rooms are heated to about 105 degrees Fahrenheit with a humidity percentage of about forty. This is very hot and humid and understandably uncomfortable for many people. The reality is, it is actually a little uncomfortable to walk into a hot yoga room no matter how many times you have been to hot yoga classes. The trick is that once you are used to it after a few minutes, it isn’t as bad. Your body will adapt and you will actually enjoy how detoxifying it can be. It has been said that hot yoga was actually invented as a way to mimic the hot and humid climate of India, the birthplace of yoga, in climates that were not similar. While it takes a little while to get used to, here are some of the benefits of hot yoga classes.

  1. It is one of the most purifying and detoxifying workouts you can do- Hot vinyasa yoga classes make you sweat. There’s no way around it. The benefit of sweat, however, is that it cleanses your body of toxins and impurities at a rapid rate. This means that you will feel better, lighter and brighter after every class. Once you make hot yoga part of your regimen, you can maximize this effect, which will keep your body healthy and detoxified.
  2. Hot yoga forces you to focus on your breath- One of the most important lessons in yoga is to focus on your breath, especially in times of discomfort. This is one of the lessons that instructors encourage students to use both on and off the mat. When the heat and humidity feels oppressive, you will have no choice but to focus specifically on your breath so that you can make it through class. This is an important skill to acquire.
  3. Hot yoga classes can keep you from getting sick- By adding a hot yoga class to your workout regimen, you will be sweating on a regular basis. As mentioned, sweating detoxifies the body, so it will consistently keep you from getting sick. Have you ever been advised to sit in a steam room or sauna when you are sick? This is similar, but by going to a hot yoga class at least once a week, you are preemptively warding off sickness rather than trying to cure yourself after you are already sick.
  4. Hot yoga classes can be less crowded- Due to the fact that many people are intimidated by hot yoga classes, you may find that hot yoga classes aren’t quite as full as some of the other classes at Joy Yoga Center throughout the week. If you are someone who appreciates less people in a class, this may be a reason for you to try hot yoga.
  5. Hot yoga will help you lose weight- If weight loss is your goal, hot yoga can kick start it. Sweating so much will knock off quite a bit of water weight and that immediate result will keep you motivated to keep going and losing more weight.

There are many reasons industrial roof repair can save you money

industrial roofing services

A leaky roof is never a good sign, usually because it points to damaged materials, weak infrastructure or impending cave ins in a roof. If you notice a leak in your roof, it is smart to get it repaired as soon as possible. This is because if you let the problem go untreated for too long, worse can happen. A prolonged leak can cause damage and eventually become so bad that part or even all of your roof can cave in under appropriate conditions. As a business owner or manager, you know that preventing this type of damage is of high importance. There are numerous reasons that prioritizing industrial roofing services can save you a ton of money, both in the short and long term. To find out how, take a look at the list below.

  • Fixing a leak can prevent further damage- When you spot a leak, it must be fixed as soon as possible. If not, every day is putting more and more pressure on the crack, which can eventually get bigger and maybe even cause the roof to cave in completely. When comparing a fixed leak to a replacement ceiling, the cost difference is obvious.
  • Leaks can damage equipment- Not only do you have to worry about roof repair costs, but a leak or cave in can cause serious damage to any equipment or machinery you have in your building. This means that you will potentially have to replace the roof AND these expensive tools you need to do your job. In a worst case scenario, the damaged machinery might be custom made and need to be specially reordered, which could cost a ton of money.
  • Damaged roofs can damage your product- If you haven’t had industrial waterproofing done to your roof, a leak or possible cave in could damage a lot of product in your building. This means that not only will you lose out on the money you would make selling the product, but you’d have to eat the cost of reproducing what you lost. With the cost of roof damage and potential machinery damage mentioned above, this could be a lot more expensive and a much slower process than your normal production time.
  • Damaged roofs can lead to employee injury- In the worst situation, a caved in roof could seriously injure employees. This could result in legal action from an employee or thousands of dollars in workman’s compensation. If a roof collapse doesn’t directly injure an employee, it can still cause unsafe working conditions which can ultimately lead to smaller injuries as well.
  • A slower timeline- If any part of your roof or building is damaged, the rate at which you will be able to do work will slow down considerably. This will affect your product output and ultimately affect the money in your pocket.

All of these reasons and more show how roof damage can affect your business. It’s important to work with professionals like Metalguard of TX to ensure that you are avoiding these instances of money loss.

Top 5 things to eat after yoga classes

yoga studio

Imagine this: you come home from the gym after a particularly intense yoga class at Joy Yoga Center. Your hair is damp, your clothes are wet and your skin is shiny with sweat. You feel great. Balanced and strong and peaceful.The only thing wrong is that you are hungrier than you have ever felt. Does this sound familiar? For many people, yoga workouts inspire them to eat healthier and a post workout snack or meal is the perfect way to make sure you giving your body the nutrients it needs and replenishing it. Plus, delicious food is a great reward to give your body for all the hard work it did. In addition remember to drink water! Especially if you are someone who sweats a lot, you lose a lot of water as your sweat in the gym, meaning your body is dehydrated and craving water to help your cells and muscles repair themselves. So, grab yourself a big glass of cold water and pick one of the five snacks below to help you recover after intense yoga classes.

  1. A bowl of oats with fruit and maple syrup- Oats are a delicious, quick and restorative meal for after a workout. Make up a bowl of oats and top it with your favorite fruits like bananas or berries. Add a little non-dairy milk like almond milk, soy milk, or coconut milk for creaminess and a little bit of pure maple syrup for sweetness. You can also add a few chia seeds or hemp hearts for some added protein.
  2. Scrambled eggs and toast- Another quick meal, scrambled eggs provide a dose of protein that is beneficial to muscle recovery. Scramble up some eggs and pile them on top of a piece of whole grain or sprouted wheat toast. If you like a little more flavor, a sprinkle of nutritional yeast will give the eggs a cheesy flavor. If you like a kick, a squirt of sriracha will be a nice addition.
  3. Brown rice and black beans- The combo of protein from the beans and slow-digesting carbs from the brown rice are great for muscle recovery. To keep things quick, use quick cook or microwaveable brown rice and a can of rinsed, drained and no sodium added black beans. For a kick of flavor and veggies, add two tablespoons of your favorite salsa or pick de gallo on top.
  4. Post workout smoothie- If eating after a workout just isn’t for you, that’s ok, but you still need to replenish your body. A great way to do this is with a post workout smoothie. There are lots of recipes for this, but an easy delicious option is half a frozen banana, a scoop of unsweetened almond butter, a scoop of your favorite protein powder, a handful of spinach and a little bit of your favorite non dairy milk like almond milk, soy milk, coconut milk, cashew milk or rice milk.
  5. Tofu and zoodles- If you are someone who likes a savory treat, try spiralizing a zucchini to make all natural veggie noodles. They cook quickly and can be combined with any style of tofu you like for a quick stir fry. Top with a little tamari and sriracha for a boost of delicious flavor.

It’s so important to have a regular workout schedule, but even more important than vinyasa yoga classes is how well you replenish and reward your body after a workout. If you try out some of the ideas above, your body is sure to be happy and healthy.