It is true that hot yoga is intimidating for many people. If you don’t know what hot yoga is, it is a type of yoga class that takes place in an intentionally heated room. Generally, hot yoga rooms are heated to about 105 degrees Fahrenheit with a humidity percentage of about forty. This is very hot and humid and understandably uncomfortable for many people. The reality is, it is actually a little uncomfortable to walk into a hot yoga room no matter how many times you have been to hot yoga classes. The trick is that once you are used to it after a few minutes, it isn’t as bad. Your body will adapt and you will actually enjoy how detoxifying it can be. It has been said that hot yoga was actually invented as a way to mimic the hot and humid climate of India, the birthplace of yoga, in climates that were not similar. While it takes a little while to get used to, here are some of the benefits of hot yoga classes.
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Imagine this: you come home from the gym after a particularly intense yoga class at Joy Yoga Center. Your hair is damp, your clothes are wet and your skin is shiny with sweat. You feel great. Balanced and strong and peaceful.The only thing wrong is that you are hungrier than you have ever felt. Does this sound familiar? For many people, yoga workouts inspire them to eat healthier and a post workout snack or meal is the perfect way to make sure you giving your body the nutrients it needs and replenishing it. Plus, delicious food is a great reward to give your body for all the hard work it did. In addition remember to drink water! Especially if you are someone who sweats a lot, you lose a lot of water as your sweat in the gym, meaning your body is dehydrated and craving water to help your cells and muscles repair themselves. So, grab yourself a big glass of cold water and pick one of the five snacks below to help you recover after intense yoga classes.
It’s so important to have a regular workout schedule, but even more important than vinyasa yoga classes is how well you replenish and reward your body after a workout. If you try out some of the ideas above, your body is sure to be happy and healthy.