Kickboxing classes combine boxing, martial arts, and aerobics, and encompass a large variety of exercise types. They are not only enjoyable and diverse, they are also extremely effective at providing a total-body workout that burns a ton of calories and tones your muscles as well. It is a great way to change up your workout and try something new. As you can probably get a different answer from each participant on why they are in the class, here are some of the more common benefits.
As with many other fitness classes, when you participate in kickboxing, you can burn up to 500 calories per hour. Therefore, allowing you to lose and/or manage your weight and it is a highly effective addition to anyone’s weight loss program. This is especially true since it combines punches and kicks into various choreographed combinations that keep your mind occupied. Time tends to fly by as you learn the steps and get a workout in the process.
Moreover, since kickboxing is a cardio class, partaking improves both your endurance and your stamina. It also helps reduce your risk of developing chronic conditions like heart disease, Type 2 diabetes, some cancers, and obesity. Additionally, punching and kicking help to build both coordination and strength in your arms and legs and since most kickboxing moves require activation of your core, you will also work the muscles of the abdomen, back, and hips. A strong core improves balance and stability and you can end up with a flat, defined abdomen.
Some additional benefits of being a regular at a kickboxing class include increased flexibility through a full body workout, better circulation, and improved coordination. Plus, by continually challenging your body to perform movements that are increasingly difficult, you will see true gains in your overall level of conditioning and fitness that are achieved in a relatively short period of time. Finally, those that participate are usually very enthusiastic and energetic and this attitude can be very contagious.
It is important to keep in mind that even though kickboxing originated from the combative martial arts, it will not prepare you for an unwanted confrontation in a dark alley. This is because you are working without a target and cannot properly gauge distance or learn how to effectively land punches and kicks. However, you will build self-confidence as you become stronger.
Kickboxing classes are not for everyone. Kickboxing is a high-impact activity that requires a fit body and healthy joints because many classes call for jumping and moving quickly. It is best to know your fitness level and speak to the instructor before class to make sure it is appropriate for you. In addition, if you have health concerns, it is best to consult your doctor before starting any type of cardio classes. However, for those people that enjoy an aggressive exercise routine that continually challenges your overall fitness level, improves your coordination and balance, strengthens your cardiovascular system and tones your entire body, a kickboxing exercise program is worth considering.